Can Diabetes Kill You?
No. Diabetes doesn’t kill immediately as a road accident could. But it does lead to serious health problems in various organs of the body. For e.g: diabetes patients tend to deal with issues like kidney failure, heart attack or heart failure and other cardiac-related diseases. Worst-case scenarios in situations like these may even lead to death if left untreated.
What is Diabetes?
According to NIDDK,
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. Sometimes your body doesn’t make enough—or any—insulin or doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.
There are 2 types of diabetes – Type 1 diabetes & Type 2 diabetes. The other ones are gestational diabetes, monogenic diabetes (diabetes that happens on inheritance) & cystic fibrosis-related diabetes.
Type 1 Diabetes
In Type 1 diabetes, your body stops making insulin. The cells that make insulin in the pancreas get destroyed by an attack on your immune system. Commonly, this form of diabetes is caught on from an early age and occurs mostly in children at a young age. Having said that, it can happen anytime to anyone. Type 1 diabetics need to take insulin on a daily basis to stay alive.
Type 2 Diabetes
Type 2 diabetes, on the other hand, occurs mostly among middle-aged & older people but there are new cases with even children contracting type 2 diabetes. This type of diabetes causes the body to stop making insulin or stops utilizing it properly.
What Should You Do To Avoid Diabetes?
To live a healthy life and avoid diabetes there’s just a handful of things you are required to do:
- Cut all forms of sugar & refined carbs. These can kill you!
- Exercise – any physical activity. Working out is a must.
- Increase the daily intake of water. Nature’s own queen of beverages.
- Increase the intake of fiber in your regular diet. Good for the gut (helps in weight management too!)
- Vitamin D is a wonder supplement for diabetics. It helps control blood sugar.
- Stop eating processed foods (even meats!)
- Increase the intake of herbs like curcumin & berberine along with these 11 ancient anti-diabetes herbs
- Quit Smoking! Like yesterday. It is one of the worst habits for diabetics.
- Avoid sitting in one place all. Get active and get that blood flowing.
5 Ways Diabetes Can Kill You
- Kidney Failure: The kidneys are the major organ responsible for keeping the body clean. It works to remove & filter out harmful toxins in the body that we may accumulate due to a poor lifestyle, lack of exercise or junk food diets. If they fail to work, it can cause death. NIDDK has confirmed that the major cause of all kidney-related diseases is because of diabetes. The only way to get this checked is by getting a blood test and urine test done.What happens is that high blood pressure leads to damage of blood vessels in the kidneys. In some cases, they might stop working permanently.
- Blood Pressure Fluctuation: People living with diabetes also tend to have high blood pressure. High blood pressure leads to complications in the body and may worsen the affected diabetes patient. However, it remains unclear how much of which problem impacts the other because all of these problems are very closely interlinked. Any additional stress or harm to the body can lead to serious health risks. This is the major reason why diets for diabetics include foods that help monitor & balance blood pressure levels.
- Seizures or Hyperosmolar Hyperglycemic Nonketotic Syndrome (HHNS): High glucose blood sugar levels can lead to a seriously dangerous condition called HHNS if diabetes is left untreated for long periods of time. Due to the lack of water in the body, the brain stops receiving certain fluids sufficiently. The patient when severely dehydrated may get seizures. Your doctors can best diagnose your body type and help in forming a hydration schedule which is tough to follow when blood sugar levels are fluctuating.
- Damage To Heart & Surrounding Blood Vessels: Of course, the heart is the primary organ of the body and any damage to it or blood vessels connecting to it is a sign for sure short trouble.Cardiac arrest/heart failure right after kidney damage from diabetes is the leading cause of death in Americans. The probability of diabetics dying of heart diseases is 4 times higher than non-diabetics. However, the American Heart Association (AHA) claims that diabetes is one of the seven major factors in heart diseases that you can actually control or reverse naturally for a healthier, longer life.
- Higher Possibilities of Stroke: The risk of suffering a stroke is much higher if there is damage to the heart & blood vessels longer than anticipated. A heart attack happens because of blockage in arteries.Similarly, when the oxygen supply to the brain gets limited- it can cause brain damage. In severe cases & lack of treatment, it may even lead to death.The simplest way to make sure that you have reduced your chances of having a stroke is by living an active lifestyle. A sedentary lifestyle where you end up sitting for hours on a chair or using electronic devices throughout the day increases the possibility of strokes.
I bet if you came here wondering “can diabetes kill you?”, our answers have helped you understand this problem a little more in detail. There’s no easy way that this condition can immediately kill you. Yes, but if the problem is left undiagnosed for years and not treated properly by bringing a change to the lifestyle, it works like slow poison.
Quick Note: There are clear cut signals of hypoglycemia as well as hyperglycemia. Beware of them and make sure you listen to your body. Its the first to respond to any emergency.
Side Note: Diabetes is not a one time fight. It is for life. And if you really want to experience long term health benefits, it needs a little bit of a fight. Fight to resist the urge of poor nutrition. Fight to resist the urge of a lazy lifestyle. If you can bring an improvement to your overall lifestyle & diet habits, you are already a few miles ahead of those who don’t pay attention to it. Keep the faith, diabuddies and fight on! 🙂